Englishexpand_more

Beine 2

by gettingadonis

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Summary

  • event_availableMay 15th, 2016
  • schedule2 h
  • equalizer23 sets,  259 reps
  • fitness_center27935 lbs

1. Sumo-Kh

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1814.37 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1079.55 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs

Total: 1088.62 lbs

5. Abduktoren

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs

Total: 1270.06 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 117.93 lbs
  • Set 2: 15 x 124.74 lbs
  • Set 3: 15 x 131.54 lbs

Total: 5613.21 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs

Total: 1805.3 lbs