Deutschexpand_more

Beine 2

nach gettingadonis

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule2 h
  • equalizer23 sets,  259 reps
  • fitness_center61586.13 lbs

1. Sumo-Kh

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8818.49 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5247 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Abduktoren

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs

Total: 6172.94 lbs

6. Beinpresse 45 Grad eng

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 606.27 lbs
  • Set 3: 15 x 639.34 lbs

Total: 27282.2 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 8774.4 lbs