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Beine 2

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Zusammenfassung

  • event_availableApril 3rd, 2016
  • schedule2 h
  • equalizer24 sets,  260 reps
  • fitness_center33445 lbs

1. Sumo-Kh

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 5 x 68.04 lbs

Total: 1700.97 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 843.68 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs

Total: 1088.62 lbs

5. Abduktoren

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs

Total: 1270.06 lbs

6. Beinpresse 45 Grad

  • Set 1: 15 x 117.93 lbs
  • Set 2: 15 x 122.47 lbs
  • Set 3: 15 x 124.74 lbs

Total: 5477.13 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 8 x 108.86 lbs
  • Set 4: 8 x 108.86 lbs
  • Set 5: 8 x 108.86 lbs

Total: 4789.94 lbs