Deutschexpand_more

Beine 2

nach gettingadonis

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Zusammenfassung

  • event_availableAugust 30th, 2015
  • schedule1 h
  • equalizer27 sets,  372 reps
  • fitness_center97708.87 lbs

1. Sumo-Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs

Total: 14197.77 lbs

2. Hackenschmidt Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

3. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

4. Abduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

5. Beinpresse eng

  • Set 1: 15 x 496.04 lbs
  • Set 2: 15 x 496.04 lbs
  • Set 3: 15 x 496.04 lbs
  • Set 4: 15 x 496.04 lbs

Total: 29762.41 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 19047.94 lbs

7. Crunches am Seilzug

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 169.76 lbs
  • Set 3: 20 x 169.76 lbs

Total: 10008.99 lbs