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Beine bauch 2

by gettingadonis

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Summary

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer27 sets,  206 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 58.97 lbs
  • Set 5: 6 x 58.97 lbs

Total: 1769.01 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 9 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2762.38 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Beinstrecker einzeln

  • Set 1: 8 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs

Total: 362.87 lbs

5. Beincurls sitzend

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs

Total: 952.54 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Wadenheben stehend H5

  • Set 1: 10 x 49.9 lbs
  • Set 2: 9 x 52.16 lbs
  • Set 3: 6 x 56.7 lbs
  • Set 4: 6 x 56.7 lbs
  • Set 5: 6 x 56.7 lbs

Total: 1989 lbs