Deutschexpand_more

Beine bauch 2

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer27 sets,  206 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs

Total: 8598.03 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 9 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 13426.15 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Beinstrecker einzeln

  • Set 1: 8 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1763.7 lbs

5. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

6. Beinheben nach oben zur stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. Wadenheben stehend H5

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs

Total: 9667.27 lbs