Beine bauch

by gettingadonis

Settings

lbskgs

Summary

July 27th, 2018
1 h
23 sets, 189 reps
56760.21 lbs

1. Sumo-Kh

Set 1: 6 x 396.83 lbs
Set 2: 6 x 369.27 lbs
Set 3: 6 x 369.27 lbs
Set 4: 6 x 369.27 lbs
Set 5: 6 x 369.27 lbs

Total: 11243.58 lbs

2. Hip Thrusts

Set 1: 6 x 440.92 lbs
Set 2: 6 x 440.92 lbs
Set 3: 5 x 440.92 lbs
Set 4: 8 x 352.74 lbs
Set 5: 8 x 352.74 lbs

Total: 13139.55 lbs

3. Beinpresse dual

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 11243.58 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Wadendrücken beinpresse maschine

Set 1: 12 x 381.4 lbs
Set 2: 10 x 416.67 lbs
Set 3: 8 x 451.95 lbs
Set 4: 8 x 451.95 lbs
Set 5: 8 x 451.95 lbs

Total: 19590.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined