Beine bauch

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2018
1 h
23 sets, 189 reps
25746 lbs

1. Sumo-Kh

Set 1: 6 x 81.65 lbs
Set 2: 6 x 75.98 lbs
Set 3: 6 x 75.98 lbs
Set 4: 6 x 75.98 lbs
Set 5: 6 x 75.98 lbs

Total: 2313.32 lbs

2. Hip Thrusts

Set 1: 6 x 90.72 lbs
Set 2: 6 x 90.72 lbs
Set 3: 5 x 90.72 lbs
Set 4: 8 x 72.57 lbs
Set 5: 8 x 72.57 lbs

Total: 2703.41 lbs

3. Beinpresse dual

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs

Total: 2313.32 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Wadendrücken beinpresse maschine

Set 1: 12 x 78.47 lbs
Set 2: 10 x 85.73 lbs
Set 3: 8 x 92.99 lbs
Set 4: 8 x 92.99 lbs
Set 5: 8 x 92.99 lbs

Total: 4030.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined