Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center22531.24 lbs

1. Kniebeugen

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6702.05 lbs

2. Beinpresse dual

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 5996.57 lbs

3. Abduktoren stehend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1984.16 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Wadenheben stehend

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 6305.22 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs