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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer20 sets,  170 reps
  • fitness_center10220 lbs

1. Kniebeugen

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1378.92 lbs

2. Beinpresse dual

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1233.77 lbs

3. Abduktoren stehend

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 408.23 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Wadenheben stehend

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1297.27 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs