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Beine MF Deload

by gettingadonis

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Summary

  • event_availableApril 17th, 2022
  • schedule1 h
  • equalizer21 sets,  285 reps
  • fitness_center26670 lbs

1. Beinpresse dual

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2177.24 lbs

2. Rumänisches Kh

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

3. Hackenschmidt MMC

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1592.11 lbs

4. Beincurls liegend MF

  • Set 1: 15 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs

Total: 945.74 lbs

5. Beinstrecker MF

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 979.76 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs
  • Set 5: 15 x 38.56 lbs

Total: 2891.65 lbs

7. Crunches liegend maschine

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs