Beine MF Deload

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Zusammenfassung

  • event_availableApril 17th, 2022
  • schedule1 h
  • equalizer21 sets,  285 reps
  • fitness_center58797.29 lbs

1. Beinpresse dual

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10582.19 lbs

2. Rumänisches Kh

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

3. Hackenschmidt MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7738.23 lbs

4. Beincurls liegend MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4596.64 lbs

5. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

7. Crunches liegend maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs