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Beine MF

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Zusammenfassung

  • event_availableApril 22nd, 2023
  • schedule1 h
  • equalizer27 sets,  348 reps
  • fitness_center41250 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2449.4 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1809.83 lbs

3. Beinpresse dual

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 40.82 lbs

Total: 2408.58 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

5. Hackenschmidt MMC

  • Set 1: 15 x 40.82 lbs
  • Set 2: 12 x 47.63 lbs

Total: 1183.88 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1632.93 lbs

7. Adduktoren MF

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 96.62 lbs
  • Set 2: 15 x 96.62 lbs
  • Set 3: 12 x 96.62 lbs
  • Set 4: 10 x 96.62 lbs
  • Set 5: 8 x 96.62 lbs

Total: 5796.91 lbs