Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJuly 19th, 2021
  • schedule1 h
  • equalizer25 sets,  348 reps
  • fitness_centerNaN lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 18 x 220.46 lbs

Total: 10582.19 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8598.03 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Beinpresse MF

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs

Total: 23809.92 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 10185.36 lbs

7. Adduktoren MF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

8. Abwheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs