Beine MF

by gettingadonis

Settings

lbskgs

Summary

July 19th, 2021
1 h
25 sets, 348 reps
NaN lbs

1. Beinstrecker Schnell

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 18 x 45.36 lbs

Total: 2177.24 lbs

2. Beinbeuger sitzend Schnell

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Beinpresse dual

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 12 x 45.36 lbs

Total: 1769.01 lbs

4. Beincurls liegend MF

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Beinpresse MF

Set 1: 15 x 108.86 lbs
Set 2: 15 x 108.86 lbs
Set 3: 15 x 108.86 lbs

Total: 4898.8 lbs

6. Wadendrücken beinpresse einbeinig

Set 1: 15 x 34.93 lbs
Set 2: 15 x 34.93 lbs
Set 3: 15 x 34.93 lbs
Set 4: 15 x 34.93 lbs

Total: 2095.6 lbs

7. Adduktoren MF

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

8. Abwheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined