Beine MF

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJuly 19th, 2021
  • schedule1 h
  • equalizer25 sets,  348 reps
  • fitness_centerNaN lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 18 x 45.36 lbs

Total: 2177.24 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Beinpresse dual

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1769.01 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Beinpresse MF

  • Set 1: 15 x 108.86 lbs
  • Set 2: 15 x 108.86 lbs
  • Set 3: 15 x 108.86 lbs

Total: 4898.8 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 34.93 lbs
  • Set 2: 15 x 34.93 lbs
  • Set 3: 15 x 34.93 lbs
  • Set 4: 15 x 34.93 lbs

Total: 2095.6 lbs

7. Adduktoren MF

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

8. Abwheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs