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Zusammenfassung

  • event_availableNovember 28th, 2015
  • schedule1 h
  • equalizer25 sets,  223 reps
  • fitness_center10679 lbs

1. Klimmzüge

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

2. Lh-Rudern OG

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

3. Kh-Rudern

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Rudern Kabelzug EPG

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1433.35 lbs

5. Facepulls

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 718.49 lbs

6. Body Drag Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 471.74 lbs