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Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableApril 12th, 2025
  • schedule1 h
  • equalizer18 sets,  235 reps
  • fitness_center12275 lbs

1. Rudern Kabelzug EPG MAG

  • Set 1: 15 x 47.63 lbs
  • Set 2: 13 x 47.63 lbs

Total: 1333.56 lbs

2. Latzug kniend einzeln

  • Set 1: 9 x 29.48 lbs
  • Set 2: 13 x 24.95 lbs

Total: 589.67 lbs

3. High Rows PL

  • Set 1: 13 x 45.36 lbs
  • Set 2: 13 x 38.56 lbs

Total: 1090.89 lbs

4. Low Rows HS

  • Set 1: 13 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1133.98 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs

Total: 578.33 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 13 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs

Total: 235.87 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 6.24 lbs
  • Set 2: 15 x 6.24 lbs
  • Set 3: 13 x 6.24 lbs

Total: 268.19 lbs

8. Curls einzeln liegend

  • Set 1: 13 x 9.64 lbs
  • Set 2: 12 x 9.64 lbs
  • Set 3: 10 x 9.64 lbs

Total: 337.36 lbs