Englishexpand_more

Oberkörper - nur Pull

by gettingadonis

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Summary

  • event_availableDecember 12th, 2024
  • schedule1 h
  • equalizer18 sets,  239 reps
  • fitness_center29214.01 lbs

1. Horizontal Row Cable single

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3240.8 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. High Rows PL

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5357.23 lbs

5. Überzüge HS

  • Set 1: 13 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 7165.02 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 13 x 41.34 lbs

Total: 1033.42 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs