Oberkörper - nur Pull

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Zusammenfassung

  • event_availableDecember 12th, 2024
  • schedule1 h
  • equalizer18 sets,  239 reps
  • fitness_center13251.25 lbs

1. Horizontal Row Cable single

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs

Total: 666.78 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

3. High Rows PL

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

4. Low Rows HS

  • Set 1: 12 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1102.23 lbs

5. Überzüge HS

  • Set 1: 13 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1474.18 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 8.5 lbs
  • Set 2: 13 x 8.5 lbs

Total: 212.62 lbs

7. Butterfly Reverse Seilzug sitzend

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs