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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableFebruary 11th, 2025
  • schedule1 h
  • equalizer17 sets,  220 reps
  • fitness_center6455 lbs

1. Schwertziehen Seilzug

  • Set 1: 12 x 5.1 lbs
  • Set 2: 12 x 5.1 lbs

Total: 122.47 lbs

2. MTS Decline Press

  • Set 1: 11 x 29.48 lbs
  • Set 2: 12 x 27.22 lbs

Total: 650.91 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

4. Flys Seilzug sitzend

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 306.17 lbs

5. Flys nach oben liegend

  • Set 1: 13 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs

Total: 235.87 lbs

6. Katana-Extensions vor Körper

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 333.39 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs

Total: 190.51 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs