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Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableAugust 7th, 2022
  • schedule1 h
  • equalizer24 sets,  316 reps
  • fitness_center33659.08 lbs

1. Paused Bench

  • Set 1: 1 x 308.65 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 6657.96 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3869.11 lbs

4. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

5. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

6. Seitheben kabelzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1736.14 lbs

7. Trizepsdrücken Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2711.69 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs

Total: 744.06 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs