Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableApril 23rd, 2024
  • schedule1 h
  • equalizer21 sets,  268 reps
  • fitness_center8334 lbs

1. MTS Decline Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 12 x 24.95 lbs

Total: 734.82 lbs

2. Schulterdrücken MTS

  • Set 1: 12 x 35.15 lbs
  • Set 2: 12 x 35.15 lbs
  • Set 3: 12 x 35.15 lbs

Total: 1265.52 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

4. Trizepsdrücken Seilzug

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

5. Flys nach oben liegend

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

6. Seitheben liegend Kh

  • Set 1: 12 x 5.44 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 201.4 lbs

7. Trizepsextensions Urs

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

8. Seitheben Kabel Leicht

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs