Englishexpand_more

Oberkörper - nur Push

by gettingadonis

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Summary

  • event_availableDecember 21st, 2024
  • schedule1 h
  • equalizer17 sets,  214 reps
  • fitness_center14009.27 lbs

1. Schwertziehen Seilzug

  • Set 1: 15 x 26.24 lbs
  • Set 2: 15 x 26.24 lbs

Total: 787.05 lbs

2. MTS Decline Press

  • Set 1: 11 x 143.3 lbs
  • Set 2: 11 x 132.28 lbs

Total: 3031.36 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Flys Seilzug sitzend

  • Set 1: 14 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1289.7 lbs

5. Flys nach oben liegend

  • Set 1: 14 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1003.1 lbs

6. Katana-Extensions vor Körper

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1118.85 lbs

7. Seitheben liegend Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2678.62 lbs