Englishexpand_more

Ok 1 Deload

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer28 sets,  319 reps
  • fitness_center23161.77 lbs

1. Bankdrücken Lh

  • Set 1: 25 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 7594.92 lbs

2. Lh-Rudern OG

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

3. SBD Kh

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Latzug breit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

5. Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

6. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

7. Außenrotatoren

  • Set 1: 30 x 9.92 lbs
  • Set 2: 30 x 9.92 lbs
  • Set 3: 30 x 9.92 lbs

Total: 892.87 lbs