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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer28 sets,  319 reps
  • fitness_center10506 lbs

1. Bankdrücken Lh

  • Set 1: 25 x 29.48 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1562.63 lbs

2. Lh-Rudern OG

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 816.47 lbs

3. SBD Kh

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

4. Latzug breit Brust

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 26.76 lbs

Total: 1070.48 lbs

5. Seitheben

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

6. Facepulls

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 587.86 lbs

7. Außenrotatoren

  • Set 1: 30 x 2.04 lbs
  • Set 2: 30 x 2.04 lbs
  • Set 3: 30 x 2.04 lbs

Total: 183.7 lbs