Deutschexpand_more

Ok 1

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 22nd, 2017
  • schedule1 h
  • equalizer28 sets,  250 reps
  • fitness_center13730 lbs

1. Paused Bench

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1251.91 lbs

2. Low Rows HS

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 743.89 lbs

3. Sbd HS

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 571.53 lbs

4. Latzug dual HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Butterfly

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs

Total: 748.43 lbs

6. Seitheben Maschine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

7. Facepulls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

8. Skullcrushers SZ

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

9. Kh-Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs