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Zusammenfassung

  • event_availableMarch 27th, 2018
  • schedule1 h
  • equalizer23 sets,  190 reps
  • fitness_center26258.16 lbs

1. Paused Bench

  • Set 1: 5 x 217.16 lbs
  • Set 2: 5 x 217.16 lbs
  • Set 3: 5 x 217.16 lbs
  • Set 4: 5 x 217.16 lbs
  • Set 5: 5 x 217.16 lbs
  • Set 6: 5 x 220.46 lbs

Total: 6531.19 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Latzug zur Brust

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Seitrudern Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1234.59 lbs

6. Seitheben

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

7. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs