Ok 1

by gettingadonis

Settings

lbskgs

Summary

October 5th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Schrägbankdrücken

Set 1: 7 x 198.42 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5621.79 lbs

2. Pendlay Rows

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Bankdrücken Maschine H5

Set 1: 9 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: null x 198.42 lbs

Total: NaN lbs

4. Latzug EPG

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

5. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: null x 154.32 lbs

Total: NaN lbs

6. Kh-Curls

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

7. Seitheben

Set 1: 12 x 39.68 lbs
Set 2: 11 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1309.55 lbs

8. Rear Dealt Rudern Seilzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

9. Trizepsdrücken Dreieck

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

10. Curls seilzug einzeln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined