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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 7 x 40.82 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1156.66 lbs

2. Pendlay Rows

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

3. Bankdrücken Maschine H5

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: null x 40.82 lbs

Total: NaN lbs

4. Latzug EPG

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

5. Butterfly

  • Set 1: 12 x 31.75 lbs
  • Set 2: null x 31.75 lbs

Total: NaN lbs

6. Kh-Curls

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs

Total: 199.58 lbs

7. Seitheben

  • Set 1: 12 x 8.16 lbs
  • Set 2: 11 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 269.43 lbs

8. Rear Dealt Rudern Seilzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs

9. Trizepsdrücken Dreieck

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

10. Curls seilzug einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs