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Ok 2 - Corona

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Zusammenfassung

  • event_availableDecember 2nd, 2020
  • schedule1 h
  • equalizer43 sets,  518 reps
  • fitness_centerNaN lbs

1. Bench T&G

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 3 x 54.43 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1229.24 lbs

2. Kh-Rudern

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

3. Schulterdrücken Kh

  • Set 1: 14 x 13.15 lbs
  • Set 2: 14 x 13.15 lbs
  • Set 3: 14 x 13.15 lbs

Total: 552.48 lbs

4. Klimmzüge breit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 272.16 lbs

6. High rows

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 4.54 lbs

Total: 340.19 lbs

8. Facepulls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Pin Press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

11. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs