Ok 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

May 21st, 2020
2 h
42 sets, 542 reps
NaN lbs

1. Paused Bench

Set 1: 6 x 242.51 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 5864.3 lbs

2. Kh-Rudern

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Schulterdrücken Kh

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Klimmzüge breit

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Flys nach oben Kh

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

6. High Rows Gummi

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Seitheben gestrandet

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

8. Butterfly Reverse Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Curls seilzug einzeln

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

10. Floor Press

Set 1: 12 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6547.73 lbs

11. Kh-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

12. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined