Ok 2 - Corona

nach gettingadonis

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Zusammenfassung

  • event_availableMay 21st, 2020
  • schedule2 h
  • equalizer42 sets,  542 reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1206.56 lbs

2. Kh-Rudern

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

3. Schulterdrücken Kh

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

4. Klimmzüge breit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Flys nach oben Kh

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs
  • Set 5: 15 x 6.35 lbs

Total: 476.27 lbs

6. High Rows Gummi

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 4.54 lbs

Total: 340.19 lbs

8. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Floor Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1347.17 lbs

11. Kh-Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

12. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 510.29 lbs