Ok 2 Deload

by gettingadonis

Settings

lbskgs

Summary

May 2nd, 2019
1 h
23 sets, 233 reps
8130 lbs

1. Pin Press

Set 1: 7 x 35.15 lbs
Set 2: 7 x 35.15 lbs
Set 3: 7 x 35.15 lbs

Total: 738.22 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

3. Schulterdrücken MTS

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

4. Latzug zur Brust

Set 1: 10 x 17.01 lbs
Set 2: 10 x 17.01 lbs

Total: 340.19 lbs

5. Flys nach oben

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

6. Rudern Maschine Weit FO

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

7. Seitheben kabelzug

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

8. Facepulls

Set 1: 12 x 14.17 lbs
Set 2: 12 x 14.17 lbs

Total: 340.19 lbs

9. Curls seilzug einzeln

Set 1: 10 x 7.37 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 209.79 lbs

10. Trizepsdrücken Seilzug

Set 1: 10 x 13.61 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined