Ok 2 Deload

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Zusammenfassung

  • event_availableMay 2nd, 2019
  • schedule1 h
  • equalizer23 sets,  233 reps
  • fitness_center17923.58 lbs

1. Pin Press

  • Set 1: 7 x 170.86 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs

Total: 3588.02 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

4. Latzug zur Brust

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs

5. Flys nach oben

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

7. Seitheben kabelzug

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

8. Facepulls

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs

Total: 1653.47 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1019.64 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs