Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJune 18th, 2020
  • schedule1 h
  • equalizer36 sets,  405 reps
  • fitness_center16342.5 lbs

1. Paused Bench

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1115.84 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Klimmzüge assisted

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

5. Flys nach oben

  • Set 1: 13 x 5.67 lbs
  • Set 2: 13 x 5.67 lbs
  • Set 3: 13 x 5.67 lbs

Total: 221.13 lbs

6. High Rows MTS

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 3.97 lbs
  • Set 2: 15 x 3.97 lbs
  • Set 3: 15 x 3.97 lbs
  • Set 4: 15 x 3.97 lbs

Total: 238.14 lbs

8. Facepulls

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs
  • Set 4: 12 x 19.28 lbs

Total: 925.33 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

10. Floor Press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

11. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs