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  • event_availableJune 18th, 2020
  • schedule1 h
  • equalizer36 sets,  405 reps
  • fitness_center36029.05 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Klimmzüge assisted

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Flys nach oben

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1074.75 lbs

6. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs

Total: 1157.43 lbs

8. Facepulls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Floor Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

11. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs