Ok 2

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2020
2 h
41 sets, 446 reps
18150 lbs

1. Bench T&G

Set 1: 6 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 6 x 49.9 lbs

Total: 1197.48 lbs

2. Rudern Maschine Eng FO

Set 1: 8 x 40.82 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1197.48 lbs

3. Schulterdrücken Kh

Set 1: 10 x 14.51 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs

Total: 435.45 lbs

4. Latzug zur Brust

Set 1: 10 x 20.18 lbs
Set 2: 10 x 20.18 lbs
Set 3: 10 x 20.18 lbs

Total: 605.55 lbs

5. Flys nach oben

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 12 x 5.67 lbs

Total: 272.16 lbs

6. High Rows PL

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Seitheben kabelzug

Set 1: 15 x 3.97 lbs
Set 2: 15 x 3.97 lbs
Set 3: 15 x 3.97 lbs
Set 4: 15 x 3.97 lbs

Total: 238.14 lbs

8. Facepulls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

9. Curls seilzug einzeln

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

10. Pin Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

11. Kh-Curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

12. Trizepsextensions Überkopf Seil

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

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Set	Wdh.	Gewicht	Voriges
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