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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer21 sets,  178 reps
  • fitness_center8472 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 952.54 lbs

2. Paused Bench Rep

  • Set 1: 8 x 32.89 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs
  • Set 6: 8 x 32.89 lbs

Total: 1578.5 lbs

3. Latzug dual

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. SBD Kh

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs

Total: 370.13 lbs

5. Seitheben

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs

Total: 152.41 lbs

6. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs