Ok 2

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 31st, 2017
  • schedule1 h
  • equalizer21 sets,  182 reps
  • fitness_center10550 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

2. Paused Bench Rep

  • Set 1: 8 x 35.15 lbs
  • Set 2: 8 x 35.15 lbs
  • Set 3: 8 x 35.15 lbs
  • Set 4: 8 x 35.15 lbs
  • Set 5: 8 x 35.15 lbs
  • Set 6: 8 x 35.15 lbs

Total: 1687.36 lbs

3. Latzug dual

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 580.6 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Butterfly Reverse

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

6. Bizepsmaschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs