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Englishexpand_more

Ok 2

by gettingadonis

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Summary

  • event_availableJune 9th, 2016
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_center24164.87 lbs

1. Seal Rows Lh

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs

2. SBD Multipresse

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4409.25 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 154.98 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5102.38 lbs

4. Negativbankdrücken Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Seitheben Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 24.91 lbs

Total: 775.15 lbs

7. Spider-Curls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs