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Zusammenfassung

  • event_availableJune 9th, 2016
  • schedule1 h
  • equalizer25 sets,  226 reps
  • fitness_center10961 lbs

1. Seal Rows Lh

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs
  • Set 4: 6 x 39.69 lbs
  • Set 5: 6 x 39.69 lbs

Total: 1190.68 lbs

2. SBD Multipresse

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 907.18 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 8 x 31.89 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 8 x 33.11 lbs

Total: 1049.79 lbs

4. Negativbankdrücken Kh

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 353.8 lbs

5. Seitheben Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 616.89 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 5.13 lbs

Total: 159.48 lbs

7. Spider-Curls

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs