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Zusammenfassung

  • event_availableDecember 11th, 2019
  • schedule1 h
  • equalizer36 sets,  401 reps
  • fitness_center13750.5 lbs

1. Larsen Press

  • Set 1: 8 x 37.42 lbs
  • Set 2: 8 x 37.42 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 8 x 37.42 lbs

Total: 1197.48 lbs

2. Rudern Maschine Eng FO

  • Set 1: 9 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 796.05 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

4. High Rows PL

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

5. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 187.11 lbs

6. Latzug breit Brust

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 3.13 lbs
  • Set 2: 15 x 3.13 lbs
  • Set 3: 15 x 3.13 lbs
  • Set 4: 15 x 3.13 lbs

Total: 187.79 lbs

8. Facepulls

  • Set 1: 12 x 17.58 lbs
  • Set 2: 12 x 17.58 lbs
  • Set 3: 12 x 17.58 lbs
  • Set 4: 12 x 17.58 lbs

Total: 843.68 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

11. Kh-Curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs

Total: 174.18 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs

Total: 95.25 lbs