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Zusammenfassung

  • event_availableJuly 31st, 2019
  • schedule1 h
  • equalizer29 sets,  290 reps
  • fitness_center25215.37 lbs

1. Pin Press

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3902.18 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Schulterdrücken MTS

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. High Rows PL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

5. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Latzug zur Brust PG

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 13.78 lbs

Total: 413.37 lbs

8. Facepulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

11. Kh-Curls aufgelegt

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs