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Zusammenfassung

  • event_availableSeptember 2nd, 2020
  • schedule2 h
  • equalizer41 sets,  438 reps
  • fitness_center16317 lbs

1. Bench T&G

  • Set 1: 6 x 49.9 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1006.98 lbs

2. Rudern Maschine Eng FO

  • Set 1: 6 x 45.36 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1143.05 lbs

3. Schulterdrücken Kh

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Klimmzüge assisted

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

5. Flys nach oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs

Total: 272.16 lbs

6. High Rows PL

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 3.97 lbs
  • Set 2: 15 x 3.97 lbs
  • Set 3: 15 x 3.97 lbs
  • Set 4: 15 x 3.97 lbs

Total: 238.14 lbs

8. Facepulls

  • Set 1: 12 x 20.98 lbs
  • Set 2: 12 x 20.98 lbs
  • Set 3: 12 x 20.98 lbs
  • Set 4: 12 x 20.98 lbs

Total: 1006.98 lbs

9. Curls seilzug einzeln

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

10. Pin Press

  • Set 1: 9 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1102.23 lbs

11. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 7.26 lbs

Total: 304.81 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs