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Zusammenfassung

  • event_availableJuly 4th, 2018
  • schedule1 h
  • equalizer30 sets,  258 reps
  • fitness_center14385 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 42.41 lbs
  • Set 2: 6 x 42.41 lbs
  • Set 3: 6 x 42.41 lbs
  • Set 4: 6 x 42.41 lbs
  • Set 5: 6 x 42.41 lbs

Total: 1272.33 lbs

2. Rudern Kabelzug EPG

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1288.2 lbs

3. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

4. Latzug dual HS

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

5. Flys nach oben

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Facepulls

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

8. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs
  • Set 5: 4 x 9.07 lbs

Total: 326.59 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs

Total: 598.74 lbs