Ok 2

nach gettingadonis

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Zusammenfassung

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Spoto Press closer

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 6 x 38.56 lbs

Total: 1387.99 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

3. Schulterdrücken MCFit

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. Latzug McFit einarmig

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: null x 27.22 lbs

Total: NaN lbs

5. Flys nach oben

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs

Total: 306.17 lbs

6. Butterfly Reverse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Kh-Curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 163.29 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs