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Zusammenfassung

  • event_availableAugust 5th, 2017
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_center9434.5 lbs

1. Paused Bench closer

  • Set 1: 7 x 43.09 lbs
  • Set 2: 7 x 39.69 lbs
  • Set 3: 7 x 39.69 lbs
  • Set 4: 7 x 39.69 lbs

Total: 1135.11 lbs

2. Rudern Maschine Weit

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 961.62 lbs

3. Schulterdrücken MCFit

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Flys nach oben

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Butterfly Reverse

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Kh-Curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 12 x 7.26 lbs

Total: 232.24 lbs