Deutschexpand_more

Ok 2

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 22nd, 2019
  • schedule1 h
  • equalizer38 sets,  403 reps
  • fitness_center12120 lbs

1. Bench press HS PL

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 469.47 lbs

2. Rudern Maschine Eng FO

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Schulterdrücken MTS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. High Rows PL

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

6. Latzug breit Brust

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 2.83 lbs
  • Set 2: 15 x 2.83 lbs
  • Set 3: 15 x 2.83 lbs
  • Set 4: 15 x 2.83 lbs

Total: 170.1 lbs

8. Facepulls

  • Set 1: 12 x 15.31 lbs
  • Set 2: 12 x 15.31 lbs
  • Set 3: 12 x 15.31 lbs
  • Set 4: 12 x 15.31 lbs
  • Set 5: 12 x 15.31 lbs

Total: 918.52 lbs

9. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

11. Kh-Curls aufgelegt

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs