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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer26 sets,  233 reps
  • fitness_center13009.5 lbs

1. Schrägbankdrücken

  • Set 1: 7 x 40.82 lbs
  • Set 2: 7 x 37.42 lbs
  • Set 3: 7 x 37.42 lbs
  • Set 4: 7 x 37.42 lbs

Total: 1071.61 lbs

2. Latzug dual HS

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

3. Paused Bench closer

  • Set 1: 7 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1195.22 lbs

4. Low Rows HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Seitheben

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 250.38 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 771.11 lbs