Ok 3

by gettingadonis

Settings

lbskgs

Summary

July 5th, 2020
2 h
46 sets, 602 reps
60899.39 lbs

1. Paused Bench 2ct

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Latzug dual FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. SBD HS Super Incline

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Rudern Maschine Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 132.28 lbs

Total: 5114.72 lbs

5. Butterfly FO PG

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

6. Überzüge Seilzug

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

7. Seitheben

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

8. Seitheben Kabel Leicht

Set 1: 12 x 16.53 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 529.11 lbs

9. Butterfly Reverse FO

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

10. Facepulls liegend

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

11. Trizepsdrücken Dreieck

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

12. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 39.68 lbs

Total: 1746.06 lbs

13. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 38.58 lbs
Set 2: 30 x 38.58 lbs
Set 3: 30 x 38.58 lbs
Set 4: 12 x 55.12 lbs

Total: 4133.67 lbs

14. Bizepsmaschine FO

Set 1: 10 x 163.14 lbs
Set 2: 10 x 163.14 lbs
Set 3: 10 x 163.14 lbs

Total: 4894.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined